Subscribe for Email Updates

Add a descriptive message telling what your visitor is signing up for here.

Marketing by
Questions? Text Us 401-954-3260
Are You Looking To De-Stress, Lose Some Weight, And LEarn Jiu-Jitsu For Self Defense In A Friendly studio?

(It Doesn't Matter What Age You Are!)

  • Are you stressed our after a long day?
  • Do you wish you had a fun way to get into better shape?
  • Do the challenges of life have your second guessing your decisions?
  • ​Are you ready to be more confident with you are out in public?
  • ​Do you want the comfort of knowing you can defend yourself and your family?
  • ​Did you know that you can join the #1 rated self-defense and fitness kickboxing studio in Rhode Island without having any experience in the martial arts or fitness?
The Solution...
Marc Bochner's HIGHLY RATED Jiu-Jitsu For Self -Improvement Program.
Train in a safe and welcoming atmosphere!
Are you looking to de-stress, lose weight, and learn jiu-Jitsu for self-defense in a friendly studio?

  • Are you stressed out after a long day?
  • Do you wish you had a fun way to get in better shape?
  • Do the challenges of life have you second guessing your decisions?
  • ​Are you ready to be more confident with you are out in public?
  • ​Do you want the comfort and security of knowing you can defend yourself and your family?
  • ​You do not need to have any experience in the martial arts or fitness for this program!
The Solution...
Marc Bochner's HIGHLY RATED Jiu-Jitsu For Self -Defense Program...
Train in a safe and welcoming atmosphere!
Enter Below And Learn How To Get 6 Weeks Of OUr Jiu-Jitsu For Self-Defense Program For FREE!

  ($921 max value)

*Limited Spots Available*
Ages 14 - Adults

Enter Your Email Now!

  • Learn How To Get Our 6 Week Of Our Jiu-Jitsu For Self-Defense Program For Free! ($921 Max Value!)
  • ​Opportunity To Schedule A FREE Consultation With A Self-Defense Coach
  • ​​See Our Convenient Schedule!
  • ​See Our Amazing Client Reviews!
  • ​​ 100% Satisfaction Guaranteed!

Send Us A Text Message! 401-954-3260

Our Clients Love Us!

Gio Says...

By far one of the best investments I have made in a long time!!!

Marc and the rest of the team are one of Rhode Island's greatest group of people.

Christian Says...

BRSD is the best martial arts school in RI! For anyone intimidated by joining a dojo, this is the place for you!

Sensei Marc and all the instructors are knowledgeable and patient. 

It's very hands on and you get a lot of personal attention.  

Ryan Says...

I've been a student here for about four years.
The environment is friendly and conducive to learning. It's a very safe and inviting environment.

Working in child psychiatry, I felt confident in my decision to invite both of my school age children to come in and learn from Sensei Marc and his staff.

Megan Says...

Bochner's Realistic Self-Defense is an amazing place to train and to learn.

From my very first class I knew that this was the perfect place for me.

Everyone is friendly and inviting.

All the instructors are helpful, patient, skilled and bring out the potential in their students.
 
As someone who has trained in martial arts for over 15 years I know what an important impact martial arts can have in your life. 

Alex Says...

I started at Bochner's about 4 months ago after a free self defense seminar.

The atmosphere is welcoming and energetic, and everyone instructing and helping is passionate and skilled.

Sensei Marc is especially adept with managing different skill levels and having everyone feel comfortable and challenged to their individual abilities and goals.

Alan Says...

As an experienced martial artist, focused on very traditional systems, I wanted to try something different and more practical self defense skills.

I finally decided to give Bochner's Self Defense a try. 

Sensei Marc Bochner and his team have created a great environment for those with and without previous MA experience.

Michelle Says...

I attended the Empower Mom Self Defense seminar this weekend and it was super fun, and informative.

This was my second time taking a seminar and both times I left feeling like I could protect myself and kick some butt if I needed to.

Everyone is very friendly and welcoming here and there were lots of laughs too.

My husband has been training here consistently for about 8-9 years and he loves it.

He's a pretty badass ninja now, thanks to Marc and the team.
😉💪    

Nick Says...

Not only is the staff full of fun, dedicated, and well trained individuals, the students are also.

You are treated like family in this dojo.

Everyone is friendly and it truly is above any other dojo in the world.

The instructors see the potential in every student and encourage you to do things that you didn't think you could do.

Sean Says...

The short version...sign up now.

 Just do it. 

You will never regret it. 

Dr. Marc Bochner, DPT

Marc Bochner has a Doctorate of Physical Therapy from the University of Rhode Island, and is a well-respected martial arts instructor of almost 30 years. Bochner is the owner of Bochner's Realistic Self-Defense Training and Fitness Center in Cranston, Rhode Island.

Bochner's Realistic Self-Defense Training And Fitness Center 855 Dyer Avenue, Cranston, RI 02910   401-943-4100   Marc@RealisticSD.com

By entering your email you give Bochner's Realistic Self-Defense Training And Fitness Center permission to email you.