Every Woman and Female Teenager Needs This Course...
The Ultimate 
Realistic Self-Defense Course 
For Women
Its Time All Women Learn Real Self-Defense...
We believe that EVERYONE should be able to protect themselves against the unthinkable. 

Self-defense skills should be a right, not a luxury. 
This intense self-defense course has been created exclusively for women interested in learning how to avoid altercations, and if need be, use physical self-defense techniques to stop attackers in their tracks.

Our team has been teaching this proven course at live seminars for 20+ years. Now, we’re excited to be empowering women all over the world with the ability to take their own protection into their own hands.

With the right knowledge and “street” skills, you will finally feel safer, more confident, and more empowered to live your life – stress-free.

Even if you have absolutely no background in self-defense of martial arts, this course is perfect for women of all ages looking to expand their self-defense knowledge.

Learn simple yet tough techniques that CAN and WILL overpower anyone who attempts to catch you off guard.

But – don’t take our word for it. Check out our REAL TESTIMONIALS from REAL WOMEN whose lives were changed through our seminars. 

YOU could be next!

These simple techniques are a "must-know" for every women of every age!
The Following Is A True Story...
Kelly Herron was out for a run one day when the unthinkable happened.
It was just a normal morning, another jog through the peaceful surrounds of the Golden Gardens park.

 But what happened next—Kelly would Never Forget.

Stopping to use the public washroom, she bent down to wash her hands and felt someone approach from behind...

It was the cold touch of 40 year old Gary Steiner, a known sexual predator who had been waiting in the bathroom stall.

But what happened next was not so expected—Kelly fought back.

And she didn’t just fight, she fought valiantly, screaming ”Not today, M**F**er!”” and clawing at his face without mercy.

Until after just a few minutes of struggle Kelly had managed to lock her opponent in the bathroom stall, and sat waiting victorious for the police to show up and take his sorry ass back to prison.
Sadly, this tale is not ordinary - and statistics show that 43 per cent of women have been harassed on a run, and across America every two minutes a woman is raped.

But what could have been another tragic tale was averted.



Just days before the incident, Kelly had attended a self-defense class, and she credits this with her victory over a stronger, more powerful man.

Kelly is just one of many woman who have empowered themselves through self-defense, enabling her to go on with her life with a feeling of security and personal power.

Sure, Kelly had a gash on her eyebrow, and bruises all over her body, but the rapist didn't look too good either - A police mugshot of the defendant showed him with a reddened and swollen face with a large bandage over his right eye.

With just a tiny bit of training, Kelly was able to successfully defend herself, and tis just goes to show that something is better than nothing.

 Even a little self-defense training might help a woman escape and survive an assault.
Enroll For Only $97! ($197 Value)

60 Day Money Back Guarantee

No questions asked 60 day money back guaranteed if you are unhappy with your purchase. 

60 Day Money Back Guarantee

No questions asked 60 day money back guaranteed if you are unhappy with your purchase. 
I attended the Empower Mom free intro to Self Defense class on Sunday 5/21. It was awesome! It was my first time as such an activity and I was hesitant at first. The staff was super friendly and quickly set me at ease. I had a great time and would love to return with my family for more classes. ~Danira
What You Will Learn From This Online Course
Secret #1: Why You Should Be Assertive!
Secret #2: How To Not "Freeze" During An Altercation
Secret #3: The Best Techniques To Quickly Defend Yourself
Course Details:
  • 25+ Years Of Self-Defense Training Condensed Into One Powerful Course
  • No Prior Training Needed
  •  Over 60 Minutes Of Instructional Footage
  •  Short And Informative Segments
  •  Easy To Understand Segments
  •  Designed Specifically For Women
  • HQ Footage
  • 60 Day Money Back Guarantee
  •  25+ Years Of Self-Defense Training Condensed Into One POWERFUL Online Self-Defense Course For Women
  •  Over 60 Minutes of Instructional Footage
  •  Easy and Short Segments
  •  Watch From Anywhere
  •  Watch On Your Phone Or Tablet
  •  High Quality Footage 
  •  60 Day Money Back Guarantee
After Your Purchase:
You will be given a link to access your course online

60 Money Back Day Guarantee

We want you to be happy! We have a no questions asked 60 day money back guaranteed if you are unhappy with your purchase. 

Secured Payment

All orders are through a very secured network. Your credit card information is not stored in anyway. We respect your privacy.
Online Course Curriculum 
  •  Introduction To This Course
  • Four Concepts Of Realistic Self-Defense
  • Verbal Defusing Of Situations
  • Strikes For Self-Defense
  • Striking Combinations
  • Emergency Response Technique
  • Intuitive Blocking
  • Choke Defenses
  • Grab Defenses
  • Bear Hug Defenses
  • Ground Survival
  • Bonus Sections 
For A Complete Course Outline Please Click HERE
We Bring Our Self-Defense Training Seminars To You!
This was my first time ever going to Bochner's and it was great! I don't know much about self defense but Marc and Joe were phenomenal teachers. Marc taught us five defense moves in an hour an a half, all explained and practiced amongst each other. I also appreciated him and the other instructors going around and giving feedback to our position and technique. I would highly recommend going to see Marc if you want to learn self defense; he's extremely knowledgeable and you can tell he truly cares. 
Our Gift!
Watch 2 Bonus Videos From This Course!!!
Front Choke Defense
Using Your Keys In Self-Defense
Real Reviews From Women Like You!
Marc and his team are simply the best. Every session is fun, informative, and full of positive energy. I appreciate Marc's openness and generosity, he is a wonderful community health and wellness partner. I can't wait to brainstorm more ways to bring his unique services to more people!!! A huge thank you for all that you and your team do!!! 
"First, I am a Domestic Violence Survivor (DV). I was in fear for my life because of the many times that I was physically beaten to a pulp by my ex. Yes, I have a restraining order, but let’s face it, it’s only good if the police can catch him and what are you supposed to do with a piece of paper anyways? Wave it at him? By that time, I could be beaten again or worse- dead!

I contacted Sensei Marc in April ’16 due to my ex not giving up and letting me go (26 yrs worth of not giving up to be exact).
I was not (and am not) looking to become a vigilante, but needed to know how to defend myself should an altercation occur. I just wanted to be myself again, have friends (without fearing the repercussions) and enjoy life and all its normal ups & downs- I wanted to live again. 
Sensei Marc had no idea the extent of the physical and emotional damage that I had been subjected to (and some that still lingers). He has been kind, patient and accommodating to my needs as a DV Survivor (with issues).
I have had opportunities to meet and work with other Instructors and students at his Dojo and have been accepted with open arms. To be respected and accepted where you are in life and not judged is of utmost importance to a Survivor.
The techniques in his training are not difficult and are based on movements that you make in your everyday activities. Throughout my training, I have also watched myself grow mentally and emotionally. I have regained my self-confidence and no longer just exist, but truly live life now. 
Bochner's Realistic Self-Defense has highly skilled Instructors who are truly invested in each and every student’s goals and success. While I am definitely not as skilled as my Sensei, I feel confident in the training I have received that I could handle a confrontation with my ex should another one occur.
Sensei Marc, you and your staff are the best!!! I will be with you for a long time to come! 
If you are looking for an awesome place to learn self-defense, please check out Bochner's Realistic Self-Defense. You won’t be disappointed!" 

Sensei Marc Bochner

Dr. Marc Bochner has studied the martial arts for over twenty-five years. He is the owner and main instructor of the Bochner’s Realistic Self-Defense Training and Fitness Centers in Cranston, Rhode Island. Bochner is the author of multiple self-defense books, has been published in BlackBelt Magazine, and is the producer and instructor in Bochner’s Realistic Self-Defense DVDs. Bochner has a Bachelor’s Degree in Kinesiology and a Doctorate in Physical Therapy from the University of Rhode Island. Bochner currently works as a licensed Physical Therapist, teaches self-defense classes, instructs self-defense seminars, writes self-defense books, and most recently children books. 
You Are Ready To Make This Important Decision...
Let me start by saying I am 50 years old, so if you think you're too old...you're not! You guys are great and have a way of teaching that makes everyone comfortable and confident. Yesterday's seminar made me realize that EVERYONE can learn how to defend themselves. In the seminar you learn realistic self-defense not how to fight and there is a big difference.
What a great seminar. I learned so much and had so much fun doing so. Marc Bochner is an incredible instructor and along with everyone else at Bochner's Realistic Self Defense. They make you feel welcome as soon as you walk in the door. I can't thank all of you enough. I am looking forward the next seminar!
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The techniques in this course are for educational purposes only. Using these techniques can save you life, but may cause serious harm, injury, or death to your adversary. Please use caution and check with state and federal laws.
Bochner Realistic Self-Defense Training And Fitness Center
855 Dyer Avenue 
Cranston, RI 02910

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